wise mind spiral staircase script23 Apr wise mind spiral staircase script
Imagine that in you is a spiral staircase, winding down to your very center. Breathe deeply through your nose and exhale through your mouth slowly, ten times. Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. Rest by sitting on a step, or turn on lights on the way down if you wish. logic and emotion to make wise decisions that help you with your long-term goals. stream Can you see through the crystal? /Type /FontDescriptor There . See the color of the flower in your mind. /BaseFont /DJYQVM+Wingdings-Regular >> Materials are for personal use and may not be recorded or distributed without written permission. This web site uses cookies to enhance your browsing experience. How can this script be improved? /FontWeight 700 stream 5 0 obj Dropping into the pauses between inhaling and exhaling. Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. G!>/#`%>;N-M4X;s7&N@s7BnJ9 And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. /Filter /FlateDecode If youre facing a problem or decision in your life, sometimes it helps to identify how your reasonable mind wants to approach the issue, what your emotion mind is saying, and what your wise mind knows to be true. <> Rounded? If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. << endobj The stairs hypnosis induction is used by almost all hypnotists in some form. The smell of a pine forest. /BM /Normal Here is another example of the stairs induction, this time using a spiral staircase. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Feel the motion of the elevator as you go down, see the numbered lights counting down, and count them in your mind as you breathe deeply once or twice in between floors. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. /FontStretch /Condensed By continuing to use this site, you agree to the use of cookies. /Subtype /Type1 Now it is time to return to the present. get back in touch with your environment. Imagine wrapping up in a heavy blanket. G2>HnK Imagine lying in a hammock that is gently swaying. You will find it in most hypnotic inductions and deepeners. W+fBOylT{NxX /ItalicAngle 0 Take a deep breath. and exhale. feeling calm and alert. And on that chalkboard is always a written message from my higher self. endobj Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. When I was a teenager a friend of mine taught me a method for doing just that. << Something went wrong. Imagine the sounds of the breeze blowing at the park. the sounds of a game of catch. laughter the rhythmic thud of a ball as it is caught in a glove, thrown, and caught in a glove again. What other sounds might you hear at the park? /ca 1 ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R `aX/bfnff.g2gOq''x0*)xr`%BYf$ib 4F2iXEInV[= zE~2q1h?{G1]ZTy)iJ9tS(25e+*45P\vm BD'EbLNr*Xk-JX (Y(V,i a =2^ku0$V3Yb7jX7nXC?O "WjCKq:+HC5'1W,pjZJrRpR Mohqjn9r2-ji_PkJ[ yX[}"9"g*5-cm[+i3{.j'WhxN|llF2vSWL% IY\un$eB~*)JmI6'e 31mfqa,PEB#P 9/P]x?te+>\ Ao^31h?lz:~ {}:oY#:_3Po">Qo1T?oR{!0RHaZa^X)#)4jX^XE4"hw=}>Bc{N^o jV&d>huvZB|{ZLfch;krH^[sZ t*h 2 1 0 obj On each step are the numbers going down from a hundred and they go all the way down to zero. /FontBBox [0 -211 1359 899] Now you see a door that is slightly ajar. /Filter /FlateDecode Any physical action that involves going down can be used as a hypnosis deepener. Ideas for Practicing Wise Mind Stone Flake on the Lake. This is a traditional deepener with a difference. Your Email The comfort and joy live in you, and now there is nothing to get in the way of feeling them, reaching them, having comfort and joy. Leave this field blank. >> Eoydys= C4p>!tE Hear in your mind the sound of waves washing to shore. Imagine now a tub of warm water that is big enough to place your feet in. Hope this is better.. Hi Val, your clients aren't expected to see the whole of the staircase and if they lose their focus that's good as it means their conscious mind is already beginning to wander. stream Focus in closer and closer until you are able to focus on several blossoms at arm's length. Imagine looking at the flower from very close up. Allow your mind to drift and your body to relax, heavy and comfortable. Pay attention to them and what they might be trying to tell you. safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. << Stairs are familiar to everyone, so using them in an induction triggers memories in everyone. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. /Supplement 0 << Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. This journey through the senses will include sight, sound, smell, taste, touch and movement. Sharp? endobj Hear the sound of the rain. You are on the 21st floor, and you are on your way down. /DescendantFonts 7 0 R You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. To watch the video, please click the confirmation link in the email that has been sent to you. What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? }hUE2r3Ff6J5 /XHeight 723 xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE But opting out of some of these cookies may affect your browsing experience. 18 0 obj Then step into the elevator and do the same, count up from 1 to 21 and step out. Explore the room and take note of what you see in there. Heres what you do: You can do this lying down or in a comfortable chair. 16 0 obj /Flags 4 >> Can you imagine the sound of waves? Just this one task.. In addition to synthesizing reasonable mind and emotion mind, wise mind adds the valuable input of intuition and gut feelings. BBj@) ^u#?P/V/w')Q' o Upl){ W )dvs#],wy?} g_L3]R,dg?h?UHs Nz_|y]# =}Dr nu'3*c21@hJx7C7, e>%p+r6[jr^anuyIRC@\0c0S5D 5,[Mn#sG3E_4_M!'vyp ^HipEW&cA9F{A9 When castles first began using spiral staircases, they were laid out on concrete vaults. Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. Imagine a staircase once again. Now imagine looking at one beautiful flower. When you are in Emotion Mind, you may experience: In Reasonable Mind, you ignore emotions as a part of your decision making. See who shows up. But wise mind is more than just the some of its parts. If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email michelleflcsw@protonmail.comFollow me on Instagram Imfreenowwhat /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK Inhale for the count of three, exhale to five. Your email address will not be published. Contents:Features of Spiral StaircaseDesign [] When I go to my room, there is a chalkboard. Click here for our notice of privacy practices (HIPAA). if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Create a new visual image in your mind now imagine that you are looking at a piece of crystal. DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. Now you see a door that is slightly ajar. There are endless variations of it. 3 0 obj Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. /CapHeight 754 Step out. You can use any type of stairs, or don't mention them at all. Remind yourself that your only job is to do one thing in the moment wash one dish, take one step, move one set of muscles. This article explains the general features of the spiral staircase and its varieties. You might even decide to let the stairs fade away before reaching the bottom and if you do, thats fine because you will still know which number youre at. Rest by sitting on a step, or turn on lights on the way down if you wish. /Ascent 899 Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. <>/XObject<>/Pattern<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 1920.24 1080] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> /Descent -224 Enter your email address to subscribe to our blog and receive notifications of new posts by email. At times you might even feel that you are floating down. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. As the light shines on the crystal, a rainbow of colors appears. What you see inside as you step into your room is entirely up to you and your imagination. Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). /StemV 140 You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. . Is it cluttered or neat? Breathing out, notice the pause after exhaling (bottom of breath). /FontFile3 17 0 R You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. Imagine running.. taking great strides as you almost fly along, running quickly, smoothly, and easily.. feel the movement of your muscles, your arms and legs. feel each step. Lastly, imagine how it would feel if you were able to fly. %PDF-1.5 /Type /FontDescriptor You are at the bottom of the staircase right now . Numbered Staircase Deepener Hypnosis Script. endobj /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) /SA true And the deeper you go the more comfortable and relaxed you become. CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn WISE MIND - Spiral Staircase Jackie Vermaat 150 subscribers Subscribe 13K views 2 years ago Spiral Staircase - mindfulness exercise for practicing and tuning into your wise mind Adapted. When you reach 1 you are at the bottom of the staircase. Or you may hear a harder rain, the constant tap tap tap of many drops landing together. << << It can be combined with a confusion induction and used to create trance in highly analytic clients. /ca 1 Our goal is to access Wise Mind, which is where our inner wisdom and intuition live. Youre done. /Filter /FlateDecode In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. Smell the pine trees the soil. the smell of the outdoors. Have a conversation with them and ask them what they want you to know. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /Type /Font /CIDSet 11 0 R Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. }Q+(i1)(A)SnSnL0;M|HU Mt When you reach "1" you are at the bottom of the staircase. "They're great for small spaces," he says. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). endobj This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] Close your eyes. /AIS false Imagine squeezing the sponge. In Emotion Mind, your feelings and urges are in control of your way of being and thinking. Now at the top of the stairs, you are strong and certain. Id like to share it with you and see if you find it as amazing and valuable as I do. The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. Guided Relaxation: Visualizing the New Year Meditation, Winter Meditation for Kids: Mindful Snowman. We'll assume you're ok with this if you continue to use our site. Imagine holding a hard, smooth, cool stone in your hands. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. Take in a nice, deep breath, like you're about to blow out birthday candles. Or perhaps the stairs are made of marble or wood, if so then that's okay, that's alright. It is a place of wisdom, guidance, and clarity. Inhale slowly, and then blow it out gently. /Registry (Adobe) Please check all that apply: Script feedback and questions from hypnotherapists: Just to add, I have revised the script slightly to clarify what to expect. /Length1 7048 The more we practice mindfulness, or observing, the easier it becomes to access the DBT skill called Wise Mind. /ToUnicode 13 0 R Let your awareness rest on the moment right at the end of the exhale. Back track your way to the staircase and climb it, counting up from 1 to 21. 05923410. A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. /Length 258 Imagine moving your hand along the sleek fur. Continue walking down as Im quiet for a few moments. When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. This is because the stairs induction is simple and flexible. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. Picture yourself going slowly down the stairway, one step at a time. Respond - Be able to respond skillfully when trauma arises. Taste the food. It is a comfortable, safe descent to a place of relaxation. endobj endobj /Subtype /Type1C Notice the quiet. Do not force yourself further than you want to go. Notice the flow of in-breath and out-breath. Good, now bring your attention back to my voice and look down at the numbers and tell me, what number step are you on at the moment? Open the door. Good. /FontStretch /Normal [8 0 R] However, we also often experience Emotion Mind and Reasonable Mind. /XHeight 538 Contact Dr. Sadeh Y`U9VM\NTo{RYq&U0saZ; }@T,dp?n All Rights Reserved. Knowing your state of mind, can help you: Know if you are in a danger zone for target behaviors, Walking down the spiral stairs. Close your eyes and relax. We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. 17 0 obj When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. You might have a sense of knowing and calm in this state. qc The diameter of the circle creates the diameter of the staircase. This is a traditional deepener with a difference. Imagine moving your hand along the tree bark and feeling the details of the rough surface. /CA 1 /OPM 1 <> 2 0 obj >> 10 0 obj /Subtype /CIDFontType2 % Now imagine the taste of something sweet - a candy, a cookie. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. 2016-2023 Gatewell Therapy Center. Notice how the in-breath naturally follows the out-breath without effort. Imagine the smell of a rose. Enter your email address below, and click the button to watch the videos and subscribe to Steve's newsletter. The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. /Type /ExtGState You might even become a bit sleepy as you get closer and closer to relaxation. One of the primary dialectics in DBT is acceptance and change. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. !)(*l#F08;M\1\ ..{jxpkfXebgxA 9p lwhN.9A! Count in your mind, and really feel yourself walking down the stairs. It can also be used after the actual induction as a trance deepener. Please check your entries and try again. Continue until you sense that you have settled into Wise Mind. This website uses cookies to improve your experience while you navigate through the website. endobj /Filter /FlateDecode Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /StemV 580 To receive your download link, please click the confirmation link in the email that has been sent to you. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Now that is the setup. Here is an audio recording. Please review this sites Terms of Use/Privacy Policy. Another dialectic in DBT involves how we think and act. >> /FontName /CKJFHO+HelveticaNeue-BoldCond I'm going to tell you a little story. 6 0 obj This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. Very comfortable and heavy. Wise mind is a synthesis of reasonable mind and emotion mind. 14 0 obj >> Notice the sensations. We offer online therapy for appropriate candidates all over Florida, New York, California, and Pennsylvania. 100 stairs to visualise and walk down is hard for client to stay focused,i use 10 stairs with great results. You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. /DW 1000 I usually do it at night before I go to sleep since I know I wont be interrupted, and it also helps prepare me for sleep and interesting dreams. rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ This is because the stairs induction is simple and flexible. Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. Thats actually the D is DBT, dialectical. A dialectical stance incorporates multiple even potentially conflicting points of view. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. And the dreams youll have after doing this exercise may be a little more clear than usual. endobj Wise mind is a synthesis of reasonable mind and emotion mind. /Length 365 Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. HLU PSWNL}vSQy/h endstream What does that look like? Click here for information regarding a Good Faith Estimate. 11 0 obj /Type /Font << How valuable would it be to receive a direct message from your subconscious or higher self? Asking the client what number they are at helps them to verify the level of trance that has been reached. We also use third-party cookies that help us analyze and understand how you use this website. and maybe something in the center of that zero. Count in your mind, and really feel yourself walking down the stairs. >> Then listen. Let's move on to the last sensation now, the sensation of movement. We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. If its cluttered, clean it up! 13 0 obj Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. At the bottom of the stairway is a state of peace, calm, and relaxation. /op true $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. !OVD/(*(/C8T,=;eHu'=%:'*[u:- =vV#}: z ~! oM5J&@*iELf0ro3T]*{?dDRs9EhzFA9y%GA@'-;gFk2}5J%A^vU/U%mt0}+6CbuX-"v :u&IPn }G%DM*] B~`}A` q9QPV_xiscR(xa;~fUJ_WiC9.)ja-v0w cb>; }!Ng] \eK8r]W#7F=ts@~~L!w As =e p cffJ /OP false When you reach the first floor, the doors open. /Subtype /Type0 endobj /Encoding /Identity-H See slide 12 Walking down the spiral stairs. Notice the sensations. endobj Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! According to Nerdist, medieval . Now imagine a different sound. << Imagine that within you is a spiral staircase, winding down to your very center. Here are two typical hypnosis stairs induction scripts that show how the technique is used. Move down step by step, at your own pace, becoming more and more relaxed with each step. Join today to access 1,300+ hypnosis scripts. Thanks for requesting the One-Minute Productivity Hacks PDF. Wise mind is a synthesis of different states of mind. endobj And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. Think of holding an object in your hands that is very soft perhaps a sponge. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. /Flags 32 Founder of ShambalaKids and the Piku Calm App, Mellisa Dormoy is on a mission to teach self esteem, stress management, and goal attainment to children everywhere. 9 0 obj What about the sounds of a park on a sunny day? l4v/)24 e]pGABh0C}6q?ss/,!YX+4. easily ascend the staircase. >> It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing. Then experiment! << To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn. There are exactly 21 steps. The insights on this journey are invaluable. jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! Feel the blanket wrapped tightly around you providing firm but gentle pressure all over your body. Heres another mindfulness exercise that might be helpful to access this state of mind. 11 One-Minute Actions to Boost Your Daily Productivity, How to Be Stronger Than Your Bills and Debt, StevePavlina.com Podcast #003 Consulting Your Intuition, Powerfully deal with corporations, governments, and bureaucracies. So get ready now to begin walking down the stairs, if you havent already started. Its a both/and versus either/or way of thinking. Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. /AIS false Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. Search. The client will probably be about halfway down, in which case suggest they go down deeper still. /FontBBox [-164 -224 1066 961] You will find it in most hypnotic inductions and deepeners. Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). Let's move on now to one of the other senses - hearing. The wordmind refers to a way of thinking and acting. Now you are going down the elevator, and you see the light for the 20th floor turn on. Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. Asking the client what number they are at helps them to verify the level of trance that has been reached. l>YUsAO X$p0B'qS D|ICnR|44q ,oO|%BgVtNt_L=L5+ajwT`aHWe*$GHk(6'5E-tCtX4'*4HA]I[JPeR.]PlK`Nxg8O}Bn~k4z)CcuT0a8^L&un]y9!b^k]L{XvuB6_o6Bo%2'68> {-~'p Q?2:g[Z>O5Ezu4+b)3#6_rN9#gQt^a!aNXowMwNIM;YL8AI.+ogVY+ Imagine placing your bare feet into the tub of water. << stream Or perhaps when you enter your room a phone is ringing, and you answer it and hear your message on the other end. Use of this website is subject to terms and conditions. The sound of rain on a roof. Its a method I still practice today when I want to receive a direct message from my higher self. Can you imagine the feeling of being on a rollercoaster? This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. Reentry Court Dialectical Behavior Therapy. Imagine looking at an entire field of flowers from a great distance. Every nerve, every cell, every fibre, every consciousness of your body is deeply and comfortably relaxed. /FontFile2 12 0 R At each pause, let yourself fall into the center space within the pause. Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. %lb` BE@QZ1bEZ)ltu*PvZy3{g{{+)rd!^7m0rVM"Kc(Jdo endobj See the shining colors moving ever changing. flowing. See the surfaces of the crystal and the light shining upon them and reflecting off of them. Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK
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